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My name is Stephanie Spencer

"I've spent 27 years working within the medical system as a cardiac RN treating the symptoms of chronic disease.

Now I want to empower my clients to TRANSFORM their health with Plant Based Nutrition and Lifestyle Medicine."

Stephanie is Board Certified in Lifestyle Medicine

through the American College of Lifestyle Medicine. 

She combines this knowledge with 27 years of experience as a cardiac RN directing chronic disease management programs within the healthcare system.  


Stephanie is passionate about unlocking the potential of plant-based nutrition to transform the health of people who are sick and tired of being sick and tired.

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Let's begin your Plant-Based Transformation Journey

Stephanie's Story

Stephanie Spencer RN, BSN, DipACLM
Certified Lifestyle Medicine Practitioner
American College of Lifestyle Medicine

View my FREE one hour webinar and

discover your Natural State of Health

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In the free webinar you'll learn:

  • Why "chicken/salmon diets" will never undo years of chronic disease

  • Why carbohydrate avoidance will never reverse Type 2 diabetes (because it doesn't address the underlying CAUSE of the problem) and the diet that is 3 times more effective at lowering HgbA1C (long-term measure of blood sugar) than the American Diabetic Association Diet.

  • The diet that was 40 times more effective than a Mediterranean diet at making subjects "heart attack proof" as well being able to reverse other arterial flow diseases such as erectile dysfunction, diabetic neuropathy and blindness, lower back pain, and more.

  • Where do you get your protein!?

  • What food can I eat on a Plant-Based Diet?​

  • Register above and you'll also receive my life-changing Kitchen Sink Smoothie recipe!

Vegetable Garden

There IS a better way.

After receiving another new prescription from your doctor, have you ever wondered

"Why can't I just fix this problem with the right food?" 

And then tried to research "healthy diets" only to be bombarded with an avalanche 

of conflicting information and targeted advertisements? 

But there is a way we can know what food is best for us.  It is called the scientific method. 

And decades of peer-reviewed research have demonstrated that a Whole Food Plant-Based Diet can significantly improve and frequently reverse Standard American Diet-induced conditions such as high blood pressure, high cholesterol, coronary artery disease, Type 2 Diabetes, and more that have come to be considered "normal" by many today in the medical community. 

I've been a cardiac RN for over 25 years.  We reversed my husband's diabetes with a Whole Food Plant-Based Diet and now I want to empower everyone to transform their health!

All that is required to start is an open mind and a willingness to try new foods

that nourish and heal your body.

 If you're ready to take that first step to regain your natural state of health, let's walk this path together!  Start with my FREE one hour webinar (above) and check out our resources below.   

You can do this!


   "We have two lives.  And the second begins when we realize we only have one."


Natural State of Health
Plant Based Wellness Services


"There is a set of stairs I have to climb to my doctor's office.  I used to have to go one step at a time and rest between steps.  10 days after starting this diet, I walked up the stairs like a normal person with one foot in front of the other. This may seem small to others, but it is the best thing that has happened to me-I can't believe my good luck!"


“I have really appreciated a sharing of nutrition education WITHOUT hidden agendas, propaganda, or marketing schemes.  So refreshing.”


"I’ve watched many WFPB YouTube presentations and Stephanie knows her stuff!  I still learned important information I didn’t know.”
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Course graduates said.....


"I took this course because my bloodwork showed that my kidneys were starting to show signs of decreased functioning.  Three weeks after starting Stephanie's program, we repeated my bloodwork and my doctor and I were amazed to see that my kidney function had returned to normal!"


“I lost 17# in two months and finally kicked my heroin-like sugar addiction.”


“I lost 8 pounds the first month and my blood pressure

has dropped 10 points and total cholesterol dropped 65 points!”

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