Take the

21 Day Plant-Based Challenge!

Register to view my FREE one hour webinar and

Discover your Natural State of Health

15% off the entire course with coupon code FIBER22
free Zoom group coaching session with Stephanie 
on Oct. 3rd at 7 pm. 

Don't miss out!  


In this free webinar you'll learn:

  • Why "chicken/salmon diets" will never undo years of chronic disease

  • Why carbohydrate avoidance will never reverse Type 2 diabetes (because it doesn't address the underlying CAUSE of the problem) and the diet that is 3 times more effective at lowering HgbA1C (long-term measure of blood sugar) than the American Diabetic Association Diet.

  • The diet that was 40 times more effective than a Mediterranean diet at making subjects "heart attack proof" as well being able to reverse other arterial flow diseases such as erectile dysfunction, diabetic neuropathy and blindness, lower back pain, and more.

  • Where do you get your protein!?

  • What food can I eat on a Plant-Based Diet?

  • Register above and you'll also receive my life-changing Morning Energy Smoothie recipe!

Senior couple having fun in kitchen with

Course graduates said....

"There is a set of stairs I have to climb to my doctor's office.  I used to have to go one step at a time and rest between steps.  10 days after starting this diet, I walked up the stairs like a normal person with one foot in front of the other. This may seem small to others, but it is the best thing that has happened to me-

I can't believe my good luck!"

“I have really appreciated a sharing of nutrition education WITHOUT hidden agendas, propaganda, or marketing schemes.  So refreshing.”

“I appreciate the variety of research presented...not just one source/one-sided.”


“I lost 17# in two months and finally kicked my heroin-like sugar addiction.”


“Excellent on several levels: science and evidence, practical challenges, recipes, and resources on-line and in the community.”


“Great resources! Great information provided clarity to a lot of questions I had.  Loved that the classes were presented in various stages...and all were made to feel comfortable, welcome, and successful.”


“My baseline cholesterol was 340.  My doctor put me on a statin and I started this class soon after.   2 months later, my cholesterol was down to 176!”


“You really opened my eyes about what I am eating and I feel so much better, less tired, and not weighed down after I eat.  I haven’t eaten milk or meat since the beginning of the first weekend and I don’t miss it!”


“I’ve watched many WFPB YouTube presentations and Stephanie knows her stuff!  I still learned important information I didn’t know.”


“I’ve lost 8 pounds the first month and my blood pressure

has dropped 10 points and total cholesterol dropped 65 points!”





Stephanie is a graduate of the Cornell University T. Colin Campbell

Plant-Based Nutrition Course and a member of the American College of Lifestyle Medicine. She combines this knowledge with over 25 years of experience as a cardiac RN directing chronic disease management programs within the healthcare system.  


Stephanie is passionate about unlocking the potential of plant-based nutrition to transform the health of people who are

sick and tired of being sick and tired. 


​The 21 Day Plant Based Challenge includes: 
  • Over 9 hours of classes
  • 43 Learning modules
  • Homework assignments
  • Enrollment in our Monthly support group
  • Personalized worksheets
  • Social Media Support
    And much more....
for only $149


NSH logo services.PNG
Enjoying the Nature

After receiving another new prescription from your doctor, have you ever wondered

"Why can't I just fix this problem with the right food?"

And then tried to research "healthy diets" only to be bombarded with an avalanche

of conflicting information and targeted advertisements?

But there is a way we can know what food is best for us.  It is called the scientific method. 

And decades of peer-reviewed research have demonstrated that a Whole Food Plant-Based Diet can significantly improve and frequently reverse Standard American Diet-induced conditions such as high blood pressure, high cholesterol, coronary artery disease, Type 2 Diabetes, and more that have come to be considered "normal" by many today in the medical community. 

I've been a cardiac RN for over 25 years.  We reversed my husband's diabetes with a Whole Food Plant-Based Diet and now I want to empower everyone to transform their health!

All that is required to start is an open mind and a willingness to try new foods

that nourish and heal your body.

  If you're ready to take that first step to regain your natural state of health, register above to view my FREE one hour webinar or click below to learn more about the course. 




Stephanie Spencer RN, BSN

Certified, Plant-Based Nutrition

T. Colin Campbell Center for Nutrition Studies

Owner, Natural State of Health, Plant Based Wellness Services


Stephanie has a Bachelor of Science in Nursing from Franciscan University in eastern Ohio and has worked as an RN since 1992.  In her career, she has primarily directed Heart Failure Chronic Disease Management programs to prevent hospital readmissions and coordinated therapies for end-stage Heart Failure patients bridging to artificial hearts and heart transplants. For decades, she has witnessed first hand the devastating effects of the Standard American Diet on her patients’ quality of life and life expectancy. 

In her quest to seek a more natural way to promote health, Stephanie started Natural State Microgreens in 2019 and began selling this superfood to restaurants and at farmers’ markets.  Ironically, around this same time, her husband Paul developed pre-diabetes. They switched to a Whole Food Plant Based Diet and within 4 months, Paul’s diabetes was reversed, and they both lost 20# as well. After becoming certified in Plant-Based Nutrition,  her goal now is to provide education and support to people who wish to treat, improve, and even reverse preventable chronic diseases and transform their lives through a Whole Foods Plant-Based lifestyle. 

Stephanie offers a comprehensive online, self-paced "21 Day Plant-Based Challenge Course" with a focus on chronic disease reversal pinpointing Type 2 Diabetes, heart disease, high blood pressure, high cholesterol and weight loss, as well an entire class addressing the ever-popular question "Where Do You Get Your Protein?" She also offers this course through a local non-profit educational consortium for seniors in Little Rock.


Stephanie provides individualized coaching services to help clients clarify the most effective nutritional means to meet their healthcare goals and facilitate their ability to navigate the healthcare system.  

Stephanie firmly believes that the path forward to stem our national chronic disease crisis starts by changing our local food environment.   She collaborates with local cooks, chefs, farmers and restaurants to make Whole Food Plant Based No Oil prepared foods available through a variety of options: pre-made meals for pick up or home delivery, WFPB items sold at local retail establishments, and menu offerings available through restaurants.  She offers social media support to highlight "legit" local food offerings.  Stephanie also facilitates a monthly "Food is Medicine" Plant-Based support group and also a periodical Plant Based Book Club that is open to the public.

Stephanie resides in rural Scott, Arkansas on 15 acres with her husband, 2-3 boys (one is in college), and a Great Pyrenees named Scout.  In their "spare" time, they maintain a pecan orchard, a microgreens farm, and an AirBnB on their property.  

Stephanie is certified in Plant-Based Nutrition through the T. Colin Campbell Center for Nutritional Studies and eCornell and is a member of the American College of Lifestyle Medicine. 








DISCLAIMER: Stephanie Spencer is a Registered Nurse with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Stephanie is not a Registered Dietitian.  She cannot prescribe medication or discontinue medication.  The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Always consult your doctor before changing your diet and discuss any and all medications you are taking,  including monitoring your health for positive changes that may require decreasing your medication dosages under your doctor's supervision. 


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