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Natural State of Health Plant-Based Jump Start Course
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Intro video-instructions from Stephanie
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Pantry prep and shopping list
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Physician consultation instructions, baseline lab work
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Printable Plant Based references for your physician, including a FREE CME (Continuing Medical Education) offer from the American College of Lifestyle Medicine
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Personalized Lab results worksheet
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How strict do I need to be? Goals worksheet
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ACLM Food as Medicine Jumpstart Kit
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Class #1-Video: "Where do You Get Your Protein?" Stephanie Spencer RN, BSN, DipACLM 1 hr, 52 minutes with printable pdf of slides
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Fiber Journal Homework
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Roadmap homework: Plant Based Food Group servings/day
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Internet resources, recipes, books, documentaries
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Broccoli sprouts info and research
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Printable Recipes
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and more!
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