LIVE 21 Day Plant Based Challenge Course
St. Margaret's Episcopal Church
Little Rock, AR
starting Sept. 28, 2021 

 Live streamed version also available for virtual participation from home!  Details below.


Stephanie Spencer RN, BSN
Certified, Plant Based Nutrition
T. Colin Campbell Center for Nutrition Studies

Course includes 5 classes:

Class 1:  Tuesday, Sept. 28th 6-8 pm
Class 2:  Tuesday, Oct. 5th, 6-8 pm
Class 3:  Tuesday, Oct. 12th, 6-8 pm
Class 4:  Tuesday, Oct. 19th 6-8 pm
Class 5:  Thursday, Nov. 19th, 6-8 pm

Cost: $149


about  Whole Food Plant Based research, cooking tips & techniques: 

Class 1. Where Do You Get Your Protein !?

Class 2. Type 2 Diabetes- Prevention and Reversal

Class 3. You're as Old as Your Arteries (Heart Disease Prevention and Reversal)

Class 4. Permanent Weight Loss with WFPB Nutrition

For detailed information about Course Content, click here


DIVE IN: 100% For 21 Days!



Class 5 takes place after your 21 Day Challenge is completed with repeat bloodwork obtained at your doctor's office. You will all share your challenges and success stories, and learn from each other.  The day after Class 5 is the first day of the rest of your life! 

As soon as your ticket is purchased for the live OR streamed course,

you will get immediate access to the Introductory Module

so you can start prepping for September 28th!

21 Day Plant Based Challenge Reviews:

“....Have really appreciated a sharing of nutrition education WITHOUT hidden agendas, propaganda or marketing schemes.  So refreshing.”

“I lost 17# in two months and finally kicked my heroin-like sugar addiction.”

“I’ve watched many WFPB YouTube presentations and Stephanie knows her stuff!  I still learned important information I didn’t know.”

“I’ve lost 8 pounds the first month and my blood pressure

has dropped 10 points and total cholesterol dropped 65 points!”

Whole Food Plant Based Take-Home Meals

will be available for purchase to take home after each live class. (We will not be eating AT the classes so face masks can be worn during the entire class).* Each meal is tailor-made to complement Plant Based topics and cooking techniques you will learn at each class.  The meals will come with a recipe card so you can recreate these dishes at home!  You will receive an email with further information about purchasing these meals after your course ticket is purchased. 

Plant Based Mentors

Past 21 Day Plant Based Challenge graduates will be on hand at the classes.  They are happy to "adopt" newbies to take under their wings to offer ongoing support, advice and cooking tips.

 Plant Based Monthly Support Group
and Plant Based Book Club

Join in on the fun with fellow travelers on the journey.  Get ongoing support from a lively WFPB community in Central Arkansas (free of charge).



*To ensure maximum safety of all participants attending the Live Course, proof of COVID vaccination is required as well as mask-wearing at all classes. We will reach out to you after you have purchased your live course ticket to obtain a photo of your COVID vaccination card.  We recommend wearing an N95 or KN95 mask.  If you do not have one, we will provide one for you at each class. 

DISCLAIMER: Stephanie Spencer is a Registered Nurse with a Certification in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Stephanie is not a Registered Dietitian. She cannot prescribe medication or discontinue medication. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Always consult your doctor before changing your diet and discuss any and all medications you are taking,  including monitoring your health for positive changes that may require decreasing your medication dosages under your doctor's supervision. 

Live Course seating is limited. To purchase your ticket, click below.

LIVE  21 Day Plant Based Challenge Course
Multiple Dates
Sep 28, 6:00 PM CDT
St. Margaret's Episcopal Church

For individuals who do not wish to participate in the Live Course, we have TWO alternative options:

1. A pre-recorded all inclusive course that you can access immediately anytime of the day or night. Click HERE to purchase.

2. A Live Streaming course.  This will be a live stream of the St. Margaret's course beginning September 28th.  You will be able to watch live from your home, type in questions, and interact during the Live Course. This video will be recorded and accessible for viewing at any time.  Click below to purchase.

A 10% discount is available for the above two virtual options.  

Enter coupon code HEALWITHPLANTS at checkout.

You can email Stephanie with any questions at

"We have two lives, and the second begins when we realize we only have one."  

21 Day Plant Based Challenge-Virtual Option- Live Stream
Sep 28, 6:00 PM CDT
Live Stream-St. Margaret's 21 Day PBC