Blog Posts | Natural State of Hea

Change your food, change your life!

While heart disease remains our #1 killer, taking a life every 48 seconds, the evidence for the benefits of Plant Based nutrition in...

"But where do you get your protein?"

This was the question that always kept me from considering a Plant-Based diet for years. I had always enjoyed cooking and appreciated...

Nutrition in Time of Coronavirus

There are many recommendations of late to maintain a 30 day supply of food in the face of possible lock-down requirements. I’ve heard...

At least I'm healthier than HIM....

We all tend to think that we are “fairly healthy” because we can usually think of a friend or co-worker who struggles with some severe...

Stop ulcerating about protein and start ulcerating about fiber!

Before we switched to a Whole Food Plant Based (WFPB) lifestyle, like most people, we would steadily eat more and more decadent food...

How long do I have to take this pill?

Plant Based Transformation Classes start in January in North Little Rock! How long do I have to take this pill?

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