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Change your food, change your life!
While heart disease remains our #1 killer, taking a life every 48 seconds, the evidence for the benefits of Plant Based nutrition in...
stephwspencer
Nov 26, 20204 min read


"But where do you get your protein?"
This was the question that always kept me from considering a Plant-Based diet for years. I had always enjoyed cooking and appreciated...
stephwspencer
Sep 20, 20202 min read


Nutrition in Time of Coronavirus
There are many recommendations of late to maintain a 30 day supply of food in the face of possible lock-down requirements. I’ve heard...
stephwspencer
Mar 22, 20203 min read


At least I'm healthier than HIM....
We all tend to think that we are “fairly healthy” because we can usually think of a friend or co-worker who struggles with some severe...
stephwspencer
Feb 27, 20203 min read


Stop ulcerating about protein and start ulcerating about fiber!
Before we switched to a Whole Food Plant Based (WFPB) lifestyle, like most people, we would steadily eat more and more decadent food...
stephwspencer
Dec 27, 20192 min read


How long do I have to take this pill?
Plant Based Transformation Classes start in January in North Little Rock!
How long do I have to take this pill?
stephwspencer
Dec 19, 20194 min read
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