Change your food, change your life!
While heart disease remains our #1 killer, taking a life every 48 seconds, the evidence for the benefits of Plant Based nutrition in...
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stephwspencer
Sep 20, 20202 min read
"But where do you get your protein?"
This was the question that always kept me from considering a Plant-Based diet for years. I had always enjoyed cooking and appreciated...
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stephwspencer
Mar 22, 20203 min read
Nutrition in Time of Coronavirus
There are many recommendations of late to maintain a 30 day supply of food in the face of possible lock-down requirements. I’ve heard...
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stephwspencer
Feb 27, 20203 min read
At least I'm healthier than HIM....
We all tend to think that we are “fairly healthy” because we can usually think of a friend or co-worker who struggles with some severe...
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stephwspencer
Dec 27, 20192 min read
Stop ulcerating about protein and start ulcerating about fiber!
Before we switched to a Whole Food Plant Based (WFPB) lifestyle, like most people, we would steadily eat more and more decadent food...
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stephwspencer
Dec 19, 20194 min read
How long do I have to take this pill?
Plant Based Transformation Classes start in January in North Little Rock!
How long do I have to take this pill?
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