stephwspencerNov 26, 20204 minChange your food, change your life!While heart disease remains our #1 killer, taking a life every 48 seconds, the evidence for the benefits of Plant Based nutrition in...
stephwspencerSep 20, 20202 min"But where do you get your protein?"This was the question that always kept me from considering a Plant-Based diet for years. I had always enjoyed cooking and appreciated...
stephwspencerMar 22, 20203 minNutrition in Time of CoronavirusThere are many recommendations of late to maintain a 30 day supply of food in the face of possible lock-down requirements. I’ve heard...
stephwspencerFeb 27, 20203 minAt least I'm healthier than HIM.... We all tend to think that we are “fairly healthy” because we can usually think of a friend or co-worker who struggles with some severe...