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Permanent Weight Loss with Plants!

On the Scales

Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American College of Lifestyle Medicine


Intro & Prep        ​

  • Intro video-instructions from Stephanie

  • Pantry prep and shopping list

  • Physician consultation instructions, baseline lab work

  • Printable Plant Based references for your physician, including a FREE CME (Continuing Medical Education) offer from the American College of Lifestyle Medicine

  • Personalized Lab results worksheet

  • How strict do I need to be? Goals worksheet

  • ACLM Food as Medicine Jumpstart Kit

$19 Value

"Where Do You Get Your Protein?" 
  • Class #1-Video:  "Where do You Get Your Protein?" Stephanie Spencer RN, BSN, DipACLM 1 hr, 52 minutes with printable pdf of slides

  • Fiber Journal Homework

  • Roadmap homework: Plant Based Food Group servings/day

  • Internet resources, recipes, books, documentaries

  • Broccoli sprouts info and research

  • Printable Recipes

$39 Value

Permanent Weight Loss with Plants
  • Video "Weight Loss and WFPB Nutrition". Stephanie Spencer RN, BSN, DipACLM. 1 hr, 49 minutes with printable pdf of slides   
    • The Pleasure Trap
    • Calorie Density
    • Coping in public settings
    • Research Based strategies that work
    • Research on outcomes of Keto/low carb diets
    • Plant Based physician resources/navigating the medical system
  • If/Then Contingency Plan Worksheet
  • Videos, Recipes, and Resources, and more!

                               $39 Value​

Stephanie teaching  at front of a classroom of students



Make your Plant Based transition easy with Stephanie's "Hot off the Press" 46 page "Swap It!" Digital Cookbook that gives you delicious Plant Based alternatives to familiar favorites like lasagna, buffalo wings, cheesy soups, ranch dressing and even chocolate chip cookie dough!  


Swap It Cookbook cover with vegan 3 layer lasagna
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