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Tackling Diabetes with Plants!
THE ONLINE MINI COURSE

Stop "managing" your Type 2 Diabetes
and get on the path to REVERSING it.
Senior couple having fun in kitchen with healthy food - Retired people cooking meal at hom

with


Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American Board of Lifestyle Medicine

Course includes:

Intro/Prep Section         

  • Intro video-instructions from Stephanie

  • Pantry prep and shopping list

  • Physician consultation instructions, baseline lab work

  • Printable Plant Based references for your physician, including a FREE CME (Continuing Medical Education) offer from the American College of Lifestyle Medicine

  • Personalized Lab results worksheet

  • How strict do I need to be? Goals worksheet

  • ACLM Food as Medicine Jumpstart Kit

$19 Value
"Where Do You Get Your Protein?" Class One
  • Class #1-Video:  "Where do You Get Your Protein?" Stephanie Spencer RN, BSN, DipACLM 1 hr, 52 minutes with printable pdf of slides

  • Fiber Journal Homework

  • Roadmap homework: Plant Based Food Group servings/day

  • Internet resources, recipes, books, documentaries

  • Broccoli sprouts info and research

  • Printable Recipes

$37 Value
Type 2 Diabetes Prevention, Treatment & Reversal
Class Two
  • Printable PDF of Class Two Slides: Undoing Type 2 Diabetes and More
  • View Video, Class 2: Type 2 Diabetes and More, Stephanie Spencer RN, BSN, DipACLM. 1 hr, 43 minutes

  • HOMEWORK ASSIGNMENT #6: Weaning off of Dairy

  • HOMEWORK ASSIGNMENT #7: View Videos: Addictive Foods, Supranormal Stimuli, Whole Grain Hierarchy, What the Health

  • Class Two Printable Recipes 

  • Class Two Resources 

  • Social Media Resources-WFPB Diabetes Reversal

  • Type 2 Diabetes Patient Bill of Rights-American College of Lifestyle Medicine

$ 37 Value
BONUS 
Swap It Cookbook cover. Photo of vegan 3 layer lasagna

Make your Plant Based transition easy with Stephanie's "Hot off the Press" 46 page Digital Cookbook gives you delicious

Plant Based alternatives to familiar favorites like lasagna, buffalo wings, cheesy soups, ranch dressing and even chocolate chip cookie dough!  

$14 Value
Total Value: $107
Today's Price: $39
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