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DISCLAIMER: Stephanie Spencer is a Registered Nurse .  She has a Certification in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell as well as a Board Certification in Lifestyle Medicine through the American College of Lifestyle Medicine.  Stephanie is not a Registered Dietitian. She cannot prescribe medication or discontinue medication. The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Always consult your doctor before changing your diet and discuss any and all medications you are taking, including monitoring your health for positive changes that may require decreasing your medication dosages under your doctor's supervision. 

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