Your Roadmap to Health

Stephanie's Plant Based Jump Start Course gives you all the tools you need with a step-by-step program to LEARN all about the science and research behind a Plant Based Diet, develop a FORMULA to structure your daily meal routine, and INTEGRATE Plant Based Nutrition and Lifestyle Medicine chronic disease reversal goals into your current Primary Care doctor's visit.

Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American College of Lifestyle Medicine

Photo of Stephanie at front of a classroom filled with students

Photo of Stephanie standing outside in the sun

NATURAL STATE OF HEALTH
PLANT BASED JUMP START COURSE

Intro video-instructions from Stephanie
Pantry prep and shopping list
Physician consultation instructions, baseline lab work and biometrics worksheet (so you can compare results before and after!)
Printable Plant Based references to give to your physician, resources from the American College of Lifestyle Medicine about continuing education, research on down-titrating medications for patients switching to a WFPBD and more!
Personalized Lab results worksheet with disease-proof reference numbers you want to aim for
How strict do I need to be? Goals worksheet
ACLM Food as Medicine Jumpstart Kit
Class #1-Video: "Where do You Get Your Protein?" Stephanie Spencer RN, BSN, DipACLM 1 hr, 52 minutes with printable pdf of slides
Fiber Journal Homework
Roadmap homework: Plant Based Food Group- how many servings of what should I eat/day?
Stephanie's recommended further expert resources, recipes, books, documentaries
Broccoli sprouts info and research
Video Smoothie Tutorial
Stephanie's Printable Recipes
Stephanie's social media resources
and more!