Your Roadmap to Health

• Intro video-instructions from Stephanie

• Pantry prep and shopping list

• Physician consultation instructions, baseline lab work and biometrics worksheet (so you can compare results before and after!)

• Printable Plant Based references to give to your physician, resources from the American College of Lifestyle Medicine about continuing education,  research on down-titrating medications for patients switching to a WFPBD and more!

• Personalized Lab results worksheet

• How strict do I need to be? Goals worksheet

• ACLM Food as Medicine Jumpstart Kit

• Class #1-Video:  "Where do You Get Your Protein?" Stephanie Spencer RN, BSN, DipACLM     1 hr, 52 minutes with printable pdf of slides

• Fiber Journal Homework

• Roadmap homework: Plant Based Food Group- how many servings of what should I eat/day?

• Stephanie's recommended further expert resources, recipes, books, documentaries

• Broccoli sprouts info and research

• Video Smoothie Tutorial

• Stephanie's Printable Recipes

• I'm partnering with Whole Harvest  to bring you 2 FREE WFPB MEALS (a $40 value) mailed to your door! (promo link in welcome email) there is no obligation to purchase more meals to get the 2 free promo meals

• Stephanie's social media resources

• and more!

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