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Going On Road Trip

Your Roadmap to Health

Stephanie's Plant Based Jump Start Course gives you all the tools you need with a step-by-step program to LEARN all about the science and research behind a Plant Based Diet, develop a FORMULA to structure your daily meal routine, and INTEGRATE Plant Based Nutrition and Lifestyle Medicine chronic disease reversal goals into your current Primary Care doctor's visit.

Stephanie Spencer RN, BSN, DipACLM

Certified Lifestyle Medicine Practitioner

American College of Lifestyle Medicine

Photo of Stephanie at front of a classroom filled with students
Photo of Stephanie standing outside in the sun
  • Intro video-instructions from Stephanie

  • Pantry prep and shopping list

  • Physician consultation instructions, baseline lab work and biometrics worksheet (so you can compare results before and after!)

  • Printable Plant Based references to give to your physician, resources from the American College of Lifestyle Medicine about continuing education,  research on down-titrating medications for patients switching to a WFPBD and more!

  • Personalized Lab results worksheet with disease-proof reference numbers you want to aim for

  • How strict do I need to be? Goals worksheet

  • ACLM Food as Medicine Jumpstart Kit

  • Class #1-Video:  "Where do You Get Your Protein?" Stephanie Spencer RN, BSN, DipACLM     1 hr, 52 minutes with printable pdf of slides

  • Fiber Journal Homework

  • Roadmap homework: Plant Based Food Group- how many servings of what should I eat/day?

  • Stephanie's recommended further expert resources, recipes, books, documentaries

  • Broccoli sprouts info and research

  • Video Smoothie Tutorial

  • Stephanie's Printable Recipes

  • Stephanie's social media resources

  • and more!


$56 Value

 Stephanie's just released
"Swap It"
is included in the 
Jump Start Course

$14 Value
Stephanie's Swap It cookbook, photo of 3 layer vegan lasagna

Jump Start total package value: $70

Your Price Today: $29

The Jump Start Course + all perks is included in the courses below

as well!

Senior couple having fun in kitchen with healthy food - Retired people cooking meal at hom



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