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Stephanie Spencer,  a former cardiac RN, is the author of "Swap It!", a Whole Food Plant Based cookbook that teaches easy techniques to swap out high fat, inflammatory animal products with life affirming plant alternatives.  Stephanie focuses on easy Whole Food Plant Based alternatives to ricotta cheese, pudding, ice cream, spinach artichoke dip, ranch dressing, cheesy soups, parmesan cheese, french fries, whipped cream and more!  You'll also learn WHY making these changes will transform your health, as well as "Maximum Results" adaptations to recipes to accelerate weight loss and promote reversal of chronic diseases such as Type 2 Diabetes, high blood pressure, heart disease, and more!  The 46 page cookbook features full page photos of recipes as well as an FAQ page answering the most common questions about Whole Food Plant Based Nutrition. Stephanie is Board Certified in Lifestyle Medicine through the American College of Lifestyle Medicine.  She uses this knowledge, along with 27 years of experience within the medical system to empower you to and break the cycle of worsening chronic disease and take charge of your health for good.   The Swap It!  Cookbook is also included with ALL of Stephanie's Online Courses. 

Swap It! Digital Cookbook

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