Instead of more throw away gifts that just create clutter, give the gift of health!  After purchase, you will be emailed an attractive printable paper Gift Card that you can present to your loved one.  For just $14, your loved ones can learn to swap out high fat, inflammatory animal products with life affirming plant alternatives. Stephanie focuses on easy Whole Food Plant Based alternatives to ricotta cheese, pudding, ice cream, spinach artichoke dip, ranch dressing, cheesy soups, parmesan cheese, french fries, whipped cream and more!  Your loved one will also learn WHY making these changes will transform your health, as well as "Maximum Results" adaptations to recipes to accelerate weight loss and promote reversal of chronic diseases such as Type 2 Diabetes, high blood pressure, heart disease, and more! This 46 page cookbook features full page photos of recipes as well as an FAQ page answering the most common questions about Whole Food Plant Based Nutrition. Stephanie is Board Certified in Lifestyle Medicine through the American College of Lifestyle Medicine. She uses this knowledge, along with 27 years of experience as a cardiac nurse to empower you to and break the cycle of worsening chronic disease and take charge of your health for good. The Swap It! Cookbook is also included with ALL of Stephanie's online courses.