Plant-Based Wellness

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"Change Your Food, Change Your Life!"

After receiving another new prescription from your doctor, have you ever wondered

"Why can't I just fix this problem with the right food?"

And then tried to research "healthy diets" only to be bombarded with an avalanche

of conflicting information and targeted advertisements?

But there is a way we can know what food is best for us.  It is called the scientific method. 

And decades of peer-reviewed research have demonstrated that a Whole Food Plant-Based Diet can significantly improve and frequently reverse Standard American Diet-induced conditions such as high blood pressure, high cholesterol, coronary artery disease, Type 2 Diabetes, and more that have come to be considered "normal" by many today in the medical community. 

I've been a cardiac RN for over 25 years.  We reversed my husband's pre-diabetes with a Whole Food Plant-Based Diet and now I want to empower everyone to transform their health!

All that is required to start is an open mind and a willingness to try new foods

that nourish and heal your body.

  If you're ready to take that first step to regain your natural state of health,

subscribe above to view my FREE one hour webinar-"Change Your Food, Change Your Life!" 

Plant-Based Transformation for Beginners Classes

Self-paced Online Classes 





Stephanie is a graduate of the Cornell University T. Colin Campbell Plant-Based Nutrition Course and combines this knowledge with 27 years of experience as a cardiac RN working within the healthcare system.  


Stephanie is passionate about unlocking the potential of plant-based nutrition to transform the health of people who are

sick and tired of being sick and tired. 


Stephanie Spencer RN, BSN

Certified, Plant-Based Nutrition

T. Colin Campbell Center for Nutrition Studies


Stephanie has a Bachelor of Science in Nursing from Franciscan University in eastern Ohio and has worked as an RN since 1992.  In her career. she has primarily directed Heart Failure Chronic Disease Management programs and coordinated therapies for end-stage Heart Failure patients bridging to artificial hearts and heart transplants. For decades, she has witnessed first hand the devastating effects of the Standard American Diet on her patients’ quality of life and life expectancy. 

In her quest to seek a more natural way to promote health, Stephanie started Natural State Microgreens in 2019 and began selling this superfood to restaurants and at farmers’ markets.  Ironically, around this same time, her husband Paul developed pre-diabetes. They switched to a Whole Food Plant Based Diet and within 4 months, Paul’s diabetes was reversed. After becoming certified in Plant-Based Nutrition,  her goal now is to provide education and support to people who wish to treat and reverse preventable chronic diseases and transform their lives through a Whole Foods Plant-Based lifestyle. 

Stephanie resides in rural Scott, Arkansas on 15 acres with her husband, 2-3 boys (one is in college), and a Great Pyrenees named Scout.  In their "spare" time, they maintain a pecan orchard and a microgreens farm.  

Stephanie is certified in Plant-Based Nutrition through the T. Colin Campbell Center for Nutritional Studies and eCornell. 








DISCLAIMER: Stephanie Spencer is a Registered Nurse with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Stephanie is not a Registered Dietitian.  She cannot prescribe medication or discontinue medication.  The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Always consult your doctor before changing your diet and discuss any and all medications you are taking,  including monitoring your health for positive changes that may require decreasing your medication dosages under your doctor's supervision. 



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