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Discover Your NATURAL STATE OF HEALTH

Plant Based Wellness

After receiving yet another new prescription from your doctor, have you ever wondered "why can't I just fix this problem with the right food?" And then tried to research "healthy diets" only to be bombarded with an avalanche of conflicting information and targeted advertisements?

But there is a way we can know what food is best for us.  It is called the scientific method.  And decades of peer-reviewed research have demonstrated that a Whole Food Plant Based Diet can significantly improve and frequently reverse diet-induced conditions such as high blood pressure, high cholesterol, coronary artery disease, Type 2 Diabetes, and more that have come to be considered "normal" by many today in the medical community. 

I've been a cardiac RN for over 25 years.  We reversed my husband's pre-diabetes with a WFPBD and now I want to empower everyone to transform their health!  If you're ready to make a decisive change to regain your natural state of health by learning how to prepare and enjoy foods that nourish and heal your body, click the button below! 

Plant-Based Transformation for Beginners

Afternoon classes starting Thursday March 5th, 2020 in West Little Rock

and evening classes start Tuesday March 31st, 2020 in North Little Rock

Stephanie is a graduate of the Cornell University T. Colin Campbell Plant-Based Nutrition Course and combines this knowledge with 27 years of experience as a cardiac RN working within the healthcare system.  

 

Stephanie is passionate about unlocking the potential of plant-based nutrition to transform the health of people who are

sick and tired of being sick and tired. 

BIO

Stephanie Spencer RN, BSN, CHFN

 

Stephanie has a Bachelor's of Science in Nursing from Franciscan University and has worked as an RN since 1992.  In her career. she has primarily directed Heart Failure Chronic Disease Management programs and coordinated therapies for end-stage Heart Failure patients bridging to artificial hearts and heart transplants. For decades, she has witnessed first hand the devastating effects of the Standard American Diet on her patients’ quality of life and life expectancy. 

In her quest to seek a more natural way to promote health, Stephanie started Natural State Microgreens in 2019 and began selling this superfood to restaurants and at farmers’ markets. Around this same time, her husband Paul developed pre-diabetes. They switched to a Whole Food Plant Based Diet and within 4 months, Paul’s diabetes was reversed. After becoming certified in Plant Based Nutrition,  her goal now is to provide education and support to people who wish to treat and reverse preventable chronic diseases and transform their lives through a whole foods plant based lifestyle. 

Stephanie is certified in Plant Based Nutrition through the T. Colin Campbell Center for Nutritional Studies and eCornell. She is also a Board Certified Heart Failure Nurse through the American Association of Heart Failure Nurses.

 

 

 

 

 

 

 

DISCLAIMER: Stephanie Spencer is a Registered Nurse with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Stephanie is not a Registered Dietitian.  She cannot prescribe medication or discontinue medication.  The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Always consult your doctor before changing your diet and discuss any and all medications you are taking,  including monitoring your health for positive changes that may require decreasing your medication dosages under your doctor's supervision. 

 

PLANT BASED WELLNESS

What You Need

Tropical Fruit Dessert

Plant Based Transformation

for Beginners Classes

Personalized Nutrition Coaching

"Let food be thy medicine and medicine be thy food."

Hippocrates

Contact Us
 
Upcoming Events
Plant Based Transformation for Beginners Classes
Thu, Jan 09
Innovation Hub
Jan 09, 5:30 PM – Feb 29, 12:00 PM
Innovation Hub, 204 E 4th St, North Little Rock, AR 72114, USA
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Plant Based Transformation for Beginners-Thurs 12-3 pm
Thu, Mar 05
St Michael's Episcopal Church
Mar 05, 12:00 PM CST
St Michael's Episcopal Church, 12415 Cantrell Rd, Little Rock, AR 72223, USA
5 Classes: All you ever wanted to know about Plant Based Nutrition but were afraid to ask!
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Plant Based Transformation Classes-Tues. evening-Innovation Hub
Tue, Mar 31
Innovation Hub
Mar 31, 5:30 PM
Innovation Hub, 204 E 4th St, North Little Rock, AR 72114, USA
Series of 5 Classes-Tuesdays 5:30-8 pm: 3/31, 4/7, 4/14, 4/21 and then Saturday WFPB Potluck and Testimonials 5/16, 12-2 pm.
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Hillcrest Farmers' Market, Natural State Microgreens
Every Saturday 8 am to noon
Hillcrest Farmers Market
Every Saturday 8 am to noon
Hillcrest Farmers Market, 2200 Kavanaugh Blvd, Little Rock, AR 72205
Stop by and pick up some nutrient-packed microgreens to turbocharge your health! Every Saturday from 8 am to 12 noon.
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Ask Stephanie a question