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Plant Based Wellness

After receiving yet another new prescription from your doctor, have you ever wondered-"why can't I just fix this problem with the right food?" And then tried to research "healthy diets" only to be bombarded with an avalanche of conflicting information and targeted advertisements?

But there is a way we can know what food is best for us.  It is called the scientific method.  And decades of peer-reviewed research have demonstrated that a Whole Foods Plant Based Diet can significantly improve and frequently reverse diet-induced conditions such as high blood pressure, coronary artery disease, Type 2 Diabetes, and more that have come to be considered "normal" by many today in the medical community. 

 Natural State of Health aims to mend the gap between the lack of nutritional research that is accessible and understandable to the public by translating the outcomes of the last few decades of ground-breaking nutritional studies into an actionable plan customized for your situation that will help you actually attain your health goals.  We will work together to transition to a new way of eating that nourishes your body so that you can regain your natural state of health.

Stephanie is a graduate of the Cornell University T. Colin Campbell Plant-Based Nutrition Course and combines this knowledge with 27 years of experience as a cardiac RN working within the healthcare system.   

Stephanie is passionate about unlocking the potential of plant based nutrition to transform the health of people who are sick and tired of being sick and tired. 


Stephanie Spencer RN, BSN, CHFN


Stephanie has a Bachelor's of Science in Nursing from Franciscan University and has worked as an RN since 1992.  In her career. she has primarily directed Heart Failure Chronic Disease Management programs and coordinated therapies for end-stage Heart Failure patients bridging to artificial hearts and heart transplants. For decades, she has witnessed first hand the devastating effects of the Standard American Diet on her patients’ quality of life and life expectancy. 

In her quest to seek a more natural way to promote health, Stephanie started Natural State Microgreens in 2019 and began selling this superfood to restaurants and at farmers’ markets. Around this same time, her husband Paul developed pre-diabetes. They switched to a Whole Foods Plant Based Diet and within 4 months, Paul’s diabetes was reversed. After becoming certified in Plant Based Nutrition,  her goal now is to provide education and support to people who wish to treat and reverse preventable chronic diseases and transform their lives through a whole foods plant based lifestyle. 

Stephanie is certified in Plant Based Nutrition through the T. Colin Campbell Center for Nutritional Studies and eCornell. She is also a Board Certified Heart Failure Nurse through the American Association of Heart Failure Nurses.








DISCLAIMER: Stephanie Spencer is a Registered Nurse with a certificate in Plant-Based Nutrition from The T. Colin Campbell Center for Nutrition Studies and eCornell.   Stephanie is not a Registered Dietitian.  She cannot prescribe medication or discontinue medication.  The content and material on this website should not be considered medical advice nor medical treatment for any specific health conditions. Always consult your doctor before changing your diet and discuss any and all medications you are taking,  including monitoring your health for positive changes that may require decreasing your medication dosages under your doctor's supervision. 


What You Need

Personalized Nutrition Coaching

Ongoing Support Services

Tropical Fruit Dessert

"Let food be thy medicine and medicine be thy food."


Contact Us


or ask Stephanie a question