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Discover Your Natural State of Health

with Plant-Based Nutrition

Stop "managing" your chronic disease and transform your health

with the power of plants! 



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Subscribe below to learn more!

You'll get my free one hour webinar and learn all about the basics of Plant Based Nutrition

BONUS: you'll also get my famous Kitchen Sink Smoothie recipe!

In my free webinar you'll learn:

  • Why "chicken/salmon diets" will never undo years of chronic disease

  • Why carbohydrate avoidance will never reverse Type 2 diabetes (because it doesn't address the underlying CAUSE of the problem) and the diet that is 3 times more effective at lowering HgbA1C (long-term measure of blood sugar) than the American Diabetic Association Diet.

  • The diet that was 40 times more effective than a Mediterranean diet at making subjects "heart attack proof" as well being able to reverse other arterial flow diseases such as erectile dysfunction, diabetic neuropathy and blindness, lower back pain, and more.

  • Where do you get your protein!?

  • What food can I eat on a Plant-Based Diet?​

  • Subscribe and you'll also receive my life-changing Kitchen Sink Smoothie recipe!

Thanks for submitting!


Meet Stephanie

​Stephanie is Board Certified in Lifestyle Medicine

through the American College of Lifestyle Medicine. 

She combines this knowledge with 27 years of experience as a cardiac RN directing chronic disease management programs within the healthcare system.  

I've spent 27 years working within the medical system as a cardiac RN treating the symptoms of chronic disease. 

Now I want to empower my clients to TRANSFORM their health with Plant Based Nutrition and Lifestyle Medicine.

Stephanie is passionate about unlocking the potential of plant-based nutrition to transform the health of people who are sick and tired of being sick and tired.







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Our Services



$39 online, self-paced course designed to help you get your bearings as you newly navigate a plant based diet.


$75 individualized coaching session with Stephanie designed to help you develop a customized plan to optimize your health.


$149 complete online, self-paced plant based course package designed to help you tackle chronic disease.



Follow Stephanie on YouTube, Facebook, and Instagram to learn more and further your plant based journey.

Vegetable Garden

There is a better way.

After receiving another new prescription from your doctor, have you ever wondered "Why can't I just fix this problem with the right food?" 

And then tried to research "healthy diets" only to be bombarded with an avalanche of conflicting information and targeted advertisements? 

But there is a way we can know what food is best for us.  It is called the scientific method. 

Decades of peer-reviewed research have demonstrated that a Whole Food Plant-Based Diet can significantly improve and frequently reverse Standard American Diet-induced conditions such as high blood pressure, high cholesterol, coronary artery disease, Type 2 Diabetes, and more that have come to be considered "normal" by many today in the medical community. 


I've been a cardiac RN for over 25 years. We reversed my husband's diabetes with a Whole Food Plant-Based Diet and now I want to empower everyone to transform their health!

All that is required to start is an open mind and a willingness to try new foods

that nourish and heal your body.

If you're ready to take that first step to regain your natural state of health, let's walk this path together! Start with my FREE one hour webinar (above) and check out our resources below.   

You can do this!


   "We have two lives.  And the second begins when we realize we only have one."